![]() ![]() Ideal for all abilities: Due to the lack of pressure on your bodys joints, no impact exercise can be enjoyed by all fitness abilities. No impact exercise will still provide improved cardiovascular ability, metabolism, muscular strength and vitality. ![]() This conditioning helps to strengthen your body, rather than wear it down so you can achieve heavier training in the future. Low or zero impact exercise is a great way to engage your core and condition all muscle groups. Removing all impact, you can train more without the stress on your body but achieve better results. For example, if youre an outdoor runner training for a marathon, you can supplement your outdoor training or treadmill workouts with a cardio machine such as the Zero Runner. Builds enduranceĪs a supplement to your higher impact exercise, low or zero impact training can help you perform more effectively and efficiently. A great form of active recovery, you can give your joints a rest and protect your body, while still building endurance and working the same muscle groups. Zero impact exercise allows you keep your body conditioned. Too much pounding on the pavement or treadmill wears your body down. Reduces pressure on your jointsĪs a result, it helps to radically reduce the chance of injury from your higher impact training. Whether you’re new to exercise, recovering form injury or a seasoned marathon-runner, no impact exercise is of benefit to you.īenefits of Impact-Free Running and ExerciseĮxercise without impact has a number of benefits to the body that you simply cannot get from running outdoors or hitting a treadmill.
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